Awareness is the first step toward change. In this eye-opening video, you’ll learn how to monitor your phone habits with intention—so you can make space for what truly matters.

This session walks you through simple, practical ways to:

• Track and understand your daily screen time

• Identify patterns that may be draining your focus or joy

• Set realistic goals for healthier phone use

• Reconnect with your purpose and prioritize time with God and loved ones