Every time we reach for our phones, we make a choice—often without realizing it. In this insightful and practical video, you’ll learn how to track how often you unlock your device and uncover the habits behind your screen time.

You’ll learn how to:

• Measure and monitor your phone unlock frequency for greater awareness

• Identify triggers that lead to constant checking and distraction

• Build healthier rhythms that support focus, balance, and spiritual growth

• Use your awareness to create intentional moments of stillness and connection with God