Apps are designed to grab your attention—but you can take back control. In this empowering video, you’ll learn how to set intentional boundaries on app usage, so your time, focus, and energy are spent on what truly matters.

You’ll learn how to:

• Identify which apps take up the most of your attention

• Set realistic limits that protect your focus, peace, and spiritual growth

• Replace mindless scrolling with meaningful, intentional activities

• Use technology purposefully, rather than letting it control your day