FOMO vs JOMO: Episode 21
FOMO vs JOMO: Episode 21
Resources, Quotes, and Scriptures Mentioned:
“Have fun, even if it’s not the same kind of fun everyone else is having.”
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”
“Failure isn’t in fear, it’s in action.”
Join the Challenge With Us!
Ready to reset? Let’s unplug together.
Life moves fast—and it’s easy to get caught in the constant scroll, endless notifications, and daily noise that keep us distracted. The Unplug to Plug-in Challenge is a 31-day journey designed to help you pause, refocus, and create healthier habits that fuel your faith, mindset, and overall well-being.
Each day in November, you’ll find a simple yet intentional prompt in your email to guide you in stepping back from distractions and plugging into what really matters—your purpose, your people, and God’s presence.
This isn’t about perfection. It’s about progress, accountability, and the power of small daily choices that lead to lasting change.
P(ractice)A(pply)L(ive) Prompts:
P – Practice
Practice awareness.
Take a moment each day to notice when you feel left out or behind. What triggered that feeling?
Write down one truth from Scripture or a gratitude statement that reminds you your worth isn’t tied to what everyone else is doing.
Practice saying “no” without guilt once this week—and see how it feels to protect your peace.
P – Apply
Apply the truth, even when it challenges you.
When you catch yourself scrolling and comparing, pause and replace the thought with, “I’m exactly where God wants me to be today.”
Trade one “fear of missing out” activity for something that truly fills you—reading, praying, creating, or resting.
Reframe “I’m missing out” into “I’m making room for what matters.”
L - Live
Live with eyes wide open.
Live intentionally this week by choosing joy in the quiet moments instead of pressure to keep up.
Celebrate someone else’s success out loud—without letting it steal your own peace.
Let your calendar reflect your values: schedule time for what refreshes your spirit, not just what keeps you busy.