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Sometimes reaching for your phone is more habit than choice. In this enlightening video, you’ll learn how to identify the moments, emotions, and situations that trigger mindless scrolling—so you can take control and create intentional digital habits.
You’ll learn how to:
Spot patterns and triggers that lead to unnecessary phone use
Understand the underlying reasons behind your scrolling habits
Build awareness that empowers healthier, more purposeful tech use
Replace automatic phone-checking with mindful, meaningful activities
Perfect for anyone ready to break the cycle of distraction, this video helps you recognize triggers and regain focus, presence, and peace.
📩 What’s Included:
A downloadable PDF containing your private video link and message from the Mindset Merch Team
As a thank you for purchasing this video, you will also receive a complimentary printable download in your email to help you unplug, pause, and reflect.
Sometimes reaching for your phone is more habit than choice. In this enlightening video, you’ll learn how to identify the moments, emotions, and situations that trigger mindless scrolling—so you can take control and create intentional digital habits.
You’ll learn how to:
Spot patterns and triggers that lead to unnecessary phone use
Understand the underlying reasons behind your scrolling habits
Build awareness that empowers healthier, more purposeful tech use
Replace automatic phone-checking with mindful, meaningful activities
Perfect for anyone ready to break the cycle of distraction, this video helps you recognize triggers and regain focus, presence, and peace.
📩 What’s Included:
A downloadable PDF containing your private video link and message from the Mindset Merch Team
As a thank you for purchasing this video, you will also receive a complimentary printable download in your email to help you unplug, pause, and reflect.