Digital Boundaries: Episode 2
Digital Boundaries: Episode 2
Resources, Quotes, and Scriptures Mentioned:
“Your time and energy are precious. You get to choose how to use it. Choose wisely.”
P(ractice)A(pply)L(ive) Prompts:
P (Practice)
This week, notice how often you pick up your phone without a real reason. Keep a small tally.
Practice setting a timer for your screen time (ex: only 30 minutes of scrolling in the evening).
Turn off notifications for one app you find distracting and see how it changes your focus.
A (Apply)
Create a “tech-free zone” in your home (like the dinner table or bedroom). Apply it daily.
Before bed, apply a digital boundary by putting your phone in another room for the night.
Apply the “pause principle”—before you open social media, pause and ask, Is this adding value to me right now?
L (Live)
Live intentionally by scheduling unplugged time with family or friends this week—no phones allowed.
Share with someone close to you about a digital boundary you’re working on and invite them to hold you accountable.
Live out balance by replacing one digital habit with a life-giving habit (reading, journaling, walking, praying).