Unplug to Plug-In: Episode 1
Unplug to Plug-In: Episode 1
Resources, Quotes, and Scriptures Mentioned:
“Sometimes we need to disconnect in order to reconnect with what matters.”
“Almost everything will work again if you unplug it for a few minutes, including you.”
P(ractice)A(pply)L(ive) Prompts:
P (Practice)
Take 5–10 minutes today to put your phone in another room and sit quietly. Notice your breathing, your surroundings, and thank God for one thing.
Practice being fully present in one conversation today — no distractions, no multitasking.
A (Apply)
Choose one small way to “unplug” today (turn off notifications, step away from social media, or silence your phone at dinner).
Apply today’s principle by sharing a meal, laugh, or moment with someone you love — no devices allowed.
L (Live)
Live this out by making “unplug time” part of your routine — schedule it like you would any other important appointment.
Commit to one unplugged family/friend activity this week (game night, walk, cooking together, Bible study).